The old thinking is that weight balance is a simple case of calories in and calories out. But research shows that that just isn’t the case. Those struggling with excess weight are not simply lazy or gluttonous (well, some might be but then so are some slim people!). Not everyone is built to look like
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A Comprehensive Approach to Weight Management
Posted on: December 8th, 2012
Posted in: Aging Detoxification Digestion Energy and Fatigue Men's Health Weight loss Women's Health
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Using Acids to Support Alkalinity
Posted on: February 1st, 2012
Posted in: Aging Detoxification Digestion Nutrition Weight loss
It might sound counter-intuitive but most of us need more acid (in the right place) to prevent painful acidity, and promote appropriate alkalinity in the body! There is an increasing awareness of the role that bodily pH plays in supporting optimal health. Increased acidity of body tissues has been linked to inflammation, allergies, and osteoporosis
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Easy tips for Health Maintenance
Posted on: January 4th, 2011
Posted in: Lifestyle counseling Nutrition Weight loss
Maintenance of good health can be easy by following a few simple tips. 1. Focus on vegetables! Vegetables are nutritional powerhouses that provide your body with the micronutrients needed for optimal health. In the case of a nutritional deficiency the body may respond by increasing hunger signals in a desperate attempt to encourage the
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Balancing Blood Sugar Daily
Posted on: November 26th, 2010
Posted in: Energy and Fatigue Lifestyle counseling Nutrition Weight loss
A lack of blood sugar balance can lead to foggy thinking, weight changes, cardiovascular health concerns, and a host of other “modern” symptoms and diseases. Glucose is the primary fuel for most of the cells in our body, and is the preferred fuel for the brain (only during starvation can the brain be persuaded to